I'm back at my desk this morning so I'm getting in a nice early post (well, early for me!) Today I'm sharing a couple of cards using one of the great free Sale-A-Bration items, the Inside The Lines Designer Series Paper:
Adult colouring is a hot trend: adult colouring books feature consistently in the Amazon top selling books list across all categories. Did you know though that there are proven health and psychological benefits to colouring? Colouring is a great stress-reliever: colouring is said to calm the amygdala, the part of the brain related to the fear/stress response while stimulating the parts of the brain responsible for creativity and logic. A 2005 study documented a reduction in anxiety in subjects after a short time of colouring geometric patterns. In addition to reducing stress, there is also evidence to suggest that even a short colouring session is good for sharpening focus and encouraging creativity, making it popular with high flying business and creative professionals alike. Colouring can also make a great alternative to meditation, the psychological benefits of which are well documented; the ability to 'do' something without the need for active concentration produces a similar benefit to meditation in the brain, so if you are someone who finds it it difficult to 'switch off' and calm your mind, colouring may help you find your 'inner peace'.
I am the proud owner of a 'mindfulness' adult colouring book and a page a day calendar (you can read about that in my previous post here) however being the crafty soul that I am, I'm always looking at how I can use my coloured images in a constructive way, rather than just leave them completed in my book. That's one of the reasons that the Inside The Lines paper appeals to me: with 12 sheets each measuring 12" x 12", 3 each of 4 designs, they are great for making into cards or home decor projects once your colouring is complete. Here's the first of my cards, coloured with Stampin' Up!'s new watercolour pencils and my aquapainter, adhered to a Rich Razzleberry card base and a simple sentiment banner featuring one of my go-to sentiment sets, Tin of Cards:
The paper is pretty enough though to stand up in its own right; this CASE of a card by Louise Sharp (you can see her original card here) leaves the main panel of the paper blank, with just a small area of the pattern coloured and cut out and used to embellish the sentiment panel:
Here are some additional samples created by the Home Office Creative Team that show just some of the ways that this paper can be transformed with colour:
As if that wasn't enough, the lovely people at Stampin' Up! have even created a video demonstrating some fun techniques that can be used with this paper - take a look:
Here is the visual summary of the key products used on today's project for you to pin for easy reference:
You can see all of my 'How To' summaries on my 'How To - Tips and Techniques' Pinterest board in case you've missed any.
If you like adult colouring or just want to rediscover your 'inner child', then all you have to do is place an order for £45 or more and you can receive the Inside The Lines paper for FREE! If you are ordering online, simply add the item code (143830) to your shopping basket once you've added your other items and it will add it free of charge. If you are ordering online (it's easy to do: just click on the shopping basket link in the 'Shop Online' basket on the right of this page, or alternatively click on any of the product links in the supply table below) don't forget to add this month's hostess code 4X3KWTZY in order to receive an extra little thank you in the post separately from me.
So what are you going to create with Inside The Lines? Do let me know in the comments below - I'd love to hear your thoughts.
Enjoy your day and I'll be back tomorrow with another project. Until then, happy stampin'!
Stampin' Up! Supplies Used: